WELCOME TO IMPROVE FITNESS

Join a group of like-minded people, aiming to improve their health and physical fitness in a way that suits.

WELCOME

GET STARTED FROM JUST

£25 PER WEEK

👇👇👇👇👇👇👇👇👇

Our Small Group Personal Training Sessions are capped at 6 people, each with their own training pod. Our team of expert coaches will guide you, step-by-step, through a series of highly effective training sessions, which are tailored to your personal ability, so you make impressive progress.

TAKE A LOOK INSIDE ONE OF OUR SESSIONS

TIMETABLE

MONDAY

6am SGPT, 7am SGPT, 10am SGPT, 5.30pm SGPT, 6.30pm SGPT, 7.30pm SGPT

TUESDAY

7am SGPT,

6pm SGPT,

7pm BOXING

WEDNESDAY

6am SGPT, 7am SGPT, 10am SGPT, 5.30pm SGPT, 6.30pm SGPT, 7.30pm SGPT

THURSDAY

6am SGPT, 7am SGPT,

10am SGPT, 5pm SGPT, 6pm SGPT,

7pm HIIT

FRIDAY

6am SGPT, 7am SGPT, 10am SGPT, 5.30pm SGPT, 6.30pm SGPT

SATURDAY

9am SGPT, 10am SWEAT

SUNDAY

10am HYROX (during challenges)

BOOTCAMPS

Our bootcamps are 30 minute high-intensity fitness classes, designed to burn some serious calories and improve fitness...

followed by a coffee and a chat after while you catch your breath!!!

TAKE A LOOK FOR YOURSELF

HELP AND SUPPORT

The support and guidance we offer isn't limited to the time you spend inside the gym. You will be given access to our private Facebook group and online Member's Area. Here you will find additional member benefits, such as weekly yoga sessions and mindset training; masterclasses in sleep, women's health and nutrition; recipe books and accountability challenges. This is also a space where members have the opportunity to share tips, ideas, ask questions and celebrate their achievements.

THE SOCIAL SIDE TO

THE GYM

WHAT ELSE DO I GET AS AN IMPROVE FITNESS MEMBER?

At Improve Fitness, we want to help you reach your health and fitness goals... while having fun.

Each year we have a full calendar of activities and events designed to get members together away from the gym floor to have fun and get to know one another. Below you can see just a few of the events our members have participated in over the last year, with another jam-packed calendar of activities planned for 2024!